Most of the guys (and possibly gals too) dream of having wonderful 6-packs.. no not talking of those Friday-night beer-fest 6-packs .. I am talking of the abs - a flat toned sexy tummy. I sure am one of those who wants to have that.
I have been working on having them more-so from the last 2 months. Since there are 2 well equipped gyms at my disposal - one in the apartments where I stay and one where I work, there is no room for complaint or excuse. But truth be told there are all those ab-machines and pilates equipment and those fitness balls ... I was (am a bit less now) confused about what exactly is better and why. And oh yeah.. the diet thing too...
My company has a dietician and nutritionist whom I can talk with. That took care of the diet part. Sweet eh?
Then came deciding the excercises. I generally did the crunches and some variations of it.. 3 sets at the end of the workout. "That is good enough to keep you 'tummying' up, but not if you want to get those 6-pks."
Complete resources to get those 6-packs from BestAbs.com
Another neat workout
A wiki page about abs
AOL fitness page with videos
There are tons of others out there. Take your pick! Keep working out people!!
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