A recent DVD I viewed. Its quite good. The instructor, Tracy York, has done a great job of putting together some great excercise routines and more over, explaining them nicely.
Its not advertised as one of those 'lose 90 punds a day' workouts. But after about a month since I started following Tracy's tips, I certainly feel (and see) the difference.
I would recommend this to all of you who seriously and consistently are trying to improve your mid-section. Happy work-outs!
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